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  • Mario Zamora

Enjoy the Holidays Without Adding Inches to Your Waist

Do you go into the holidays with the expectation that you’ll gain weight? This expectation will likely affect your behavior and thus your chance of neglecting your weight-management goals. If you’re convinced that holiday weight gain is inevitable, you’re probably not going to do much to prevent it. So why don't you read this article to get some more convincing and make the difference this holiday season!

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