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  • Mario Zamora

What to Consume for Your Pre-Workout Nutrition?

When you start exercising, your body’s needs are dramatically different than when you are sitting. It demands more vitamins, minerals, carbohydrates and protein. What you put into your body before working out can have a significant impact on its ability to sustain the rigors of exercise in both the short and long term.

So what to eat for your Pre-workout Nutrition? Read this article to guide you through that!

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