Why Do We Need Electrolytes?

Proper hydration: it is critical not only for general body functions but also for optimal performance during your work out sessions. Consuming enough water of course is still the priority, there are times that our bodies need added sugars and electrolytes to maintain energy levels and hydration, that is why it is important to understand the role and importance of electrolytes in our routines.

So come check out this article to learn more.

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