Making progress daily and keep going! Check out this article right here and get your own progress tracker to keep track of those small...

Did you know sleep is just as important for your health as nutrition and exercise? If you’re frustrated with a lack of results on your...

When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your weight in check....

Cooking over an open flame is such a relaxing way to prepare foods – everything looks, tastes and smells great, and cleanup is usually a...

A new year means a fresh start, so we promise ourselves we’re going to eat right and get into shape. But we often don’t, because a lot of...